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Gift Ideas / Kayak Fitness DVD

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$24.95

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About this product
Kayak Fitness will improve your fitness, make you stronger, and keep you motivated.

Whether you are just entering the sport, a weekend paddler, or a professional, you will find Kayak Fitness to be an invaluable tool to elEVAte your paddling to where you want it to be.

The Kayak Fitness program moves through multiple segments broken down by the main muscle groups used in paddling: back, chest, shoulders, triceps, biceps, forearms, and abs. To provide total muscle balance, elEVAte the heart rate and provide an added challenge, each upper body segment incorporates lower body work.

Along with teaching proper use and technique for each accessory, the introduction addresses the precautions to avoid injury and achieve proper alignment.

Programs:
Program A:
Total Time 35:43 min.
Exercises: Warm up, Chest, Shoulders, Triceps, Forearms, Stretches
Program B:
Total Time: 37:28 min.
Exercises: Warm Up, Back Biceps, Core Strength & Stability, Stretches
Program C:
Total Time: 55:41 min.
Exercises: Warm Up, Chest, Back, Shoulders, Triceps, Biceps, Forearm, Core, Stretches
Custom:
Create your own workout by choosing up to 10 different exercises.

Equipment Required: Stability Ball, Medicine Ball, Resistance Tubing, Door Attachment.
Recommended Equipment: Fitness Mat.

Item # HEL-FIT